Thursday, September 23, 2010
One of the blogs that I follow, Donut Therapy, mentioned this awesome challenge happening over at another blog, Log My Loss. Now, some of you may know that I'm rather competitive with myself. I don't mind so much competing against others, because, essentially, why do I care what other people think??? This is my journey, my goal, my loss, my life - should I really care about competing with others? No. However, and this is a big HOWEVER, I do compete with myself. I wonder if that makes as much sense written out as it does in my head.... I don't feel TOO bad when I don't lose..or when I gain a little...but I do feel a little bit bad. So anyway, I'm rambling.
Basically, this challenge is about the last 100 days of the year. I will let Steve, from Log My Loss, explain it to you better.
"What is the Hot 100? The Hot 100 is a challenge focused on the last 100 days of 2010. September 23, 2010 starts the clock. From that day forward there are exactly 100 days left in 2010. One hundred days to make this your year. One hundred days to achieve your goals. One hundred days, each and every one of which can be a great day!"
I DO want to mention that, although he mentions September 23, he's giving everyone until October 1 to be in the game.
And so, as I mentioned, this isn't a challenge against others...but WITH others. Hopefully, with all of the great support available out there, we can ALL achieve our goals. Now, part of the Hot 100, is that I need to set some goals for myself. At least three. That's easy enough, so here goes....
- Keep up with my current water intake. My current goal is 2.5 Litres per day. Sometimes I drink a little more, most of the time I drink a little less. I need to stay on top of it. It's hard to do when I'm in class part of the week. The instructors frown on jumping up to pee every 10 minutes! But, I'll learn to deal with it.
- Keep up with my current treadmill goal. I've successfully made it to the point where it's become a habit, and one that I enjoy, but some days are much harder to get my arse on there than others. I'm sure most of you understand where I'm coming from with this!
- Whatever I do, no matter what happens, I will maintain a positive attitude towards not only my weight loss journey, but my school, family, and money issues. When I allow the rest of my life to take over my mind, it affects the rest of what I'm setting out to accomplish. This needs to stop.
So that's it. You can click on the links within this post to go check out the challenge info, or you can find (and click) on the link in the sidebar, to the right. I hope to see you joining this challenge with myself, and many others, as we all share the common goal of wanting to be healthy.
Let's hear a "BOOYAH!!!"
Labels: Exercise, Fat, Health, Life, Weight Loss
1 comments:
You said it great, it really is a challenge with others, not against them.
Oh, welcome to the Hot 100!
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