Sunday, October 17, 2010
I'm doing well with my goals, except for the water. I knew, when I set the goal, that I was going to have some problems. I really need to get that water in. My two other goals, doing my best in school and I'm still excercising daily. However, when I got on the scale this morning it showed only a maintain. I suppose it's better than a gain, but dang! I really need a loss! Granted, I could be PMS'ing, which certainly does promote water retention and other uglies, so hopefully that's the reason and that next week will be another big loss again.
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2 comments:
One thing that helps me to drink more water is to start the day off with a big glass of it. I then identify something I do throughout the day as a trigger to go get more water.
I usually always have a water bottle on me...but dang if I can't remember to freakin' drink it! Ha.
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